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Helaina Lungu
Healthy Weight Loss

Healthy Weight Loss

Dust off your bikini! Get ready to master the art of using holistic health principles to balance the body and boost weight loss success! In this...

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Silica Food Sources

Silica Food Sources

Silica barley capsicum brown rice green beans high-bran cereals mineral water mussels oats raisins root vegetables e.g. onions, sweet potato,...

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Plant-Based Skin Health

Plant-Based Skin Health

Description An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema. Includes 7-day meal plan, shopping...

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Zinc Food Sources

Zinc Food Sources

Zinc oysters red meat shrimp crab shellfish legumes beans wholegrains miso & tofu brewer's yeast cooked greens green beans mushrooms pumpkin...

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Selenium Food Sources

Selenium Food Sources

Selenium brewer's yeast wheat germ liver butter fish shellfish garlic grains sunflower seeds brazil nuts herbs e.g. alfalfa, burdock root, catnip,...

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Manganese Food Sources

Manganese Food Sources

Manganese nuts e.g. pecans & almonds wheat germ whole grains unrefined cereals leafy vegetables liver kidney legumes dried fruit meats dairy...

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Magnesium Food Sources

Magnesium Food Sources

Magnesium tofu legumes whole grains oatmeal bran cereals leafy greens spinach brazil nuts almonds cashews walnuts pistachio nuts pumpkin squash...

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Iron Food Sources

Iron Food Sources

Iron liver kidney heart lean red meat poultry fish oysters shellfish dried beans dried fruits nuts whole-grain bread & cereals tofu egg yolks...

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Iodine Food Sources

Iodine Food Sources

Iodine fresh saltwater shellfish & seafood iodized salt milk iodized bread foods that are grown in iodine-rich soil

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Chromium Food Sources

Chromium Food Sources

Chromium brewer's yeast lean meats cheese pork kidney wholegrain bread & cereals molasses spices bran cereal fruits &...

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Calcium Food Sources

Calcium Food Sources

Calcium milk yoghurt cheese brazil nuts hazelnuts almonds seeds dried figs dark greens ice cream kale bok choy broccoli cabbage oysters clams salmon...

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Biotin Food Sources

Biotin Food Sources

Biotin (Vitamin H) liver nuts kidney egg yolks brewer's yeast chocolate whole grains whole-grain bread beans fish

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Vitamin E Food Sources

Vitamin E Food Sources

Vitamin E wheat germ oil margarine soybean oil almonds walnuts peanuts safflower oil hazelnuts corn oil canola oil mayonnaise sunflower seeds...

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Vitamin D Food Sources

Vitamin D Food Sources

Vitamin D cod liver oil oily fish e.g. salmon, herring, mackerel, tuna & sardines beef & liver fortified milk & margarine oysters...

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Vitamin C Food Sources

Vitamin C Food Sources

Vitamin C (Ascorbic Acid) oranges raspberries pineapple green peppers cauliflower cabbage watermelon papaya grapefruit canteloupe strawberries mango...

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Vitamin A Food Sources

Vitamin A Food Sources

Vitamin A (Retinol) beef chicken liver milk butter carrots watermelon papaya tomatoes pink grapefruit pumpkin broccoli canteloupe squash peas...

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B Vitamin Food Sources

B Vitamin Food Sources

Vitamin B1 (Thiamine) pork wheat germ grains & cereals legumes brewer's yeast white rice soy milk sunflower seeds beans pasta peanuts Vitamin B2...

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Wheat Free Diet

Wheat Free Diet

Foods To Enjoy BREAD - rye bread, cornbread, barley bread, millet bread, rice bread, spelt bread, specialist wheat-free bread CEREALS - porridge,...

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Vegan/Vegetarian Diet

Vegan/Vegetarian Diet

Introduction A vegetarian/vegan diet can be a healthy option as long as adequate protein is being consumed. The diet should consist of fruit,...

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Paleo Diet

Paleo Diet

Health Benefits Increases whole foods in the diet Promotes a healthy microbiome Reduces gut & systemic inflammation Promotes healthy blood sugar...

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Microbiome Building Foods

Microbiome Building Foods

Microbiome Building Foods FOS & INULIN - chicory root, garlic, Jerusalem artichoke, leek, onion, dandelion greens, asparagus, banana, barley,...

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Low Salicylate Diet

Low Salicylate Diet

Introduction Salicylates are naturally occurring chemical structures that are found in some foods. Food allergies can be caused by their salicylate...

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Low Reactive Diet

Low Reactive Diet

About The Diet The aim of this diet is to gently stimulate and restore the body’s elimination and detoxification pathways. By eliminating certain...

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Low Histamine Diet

Low Histamine Diet

Introduction Histamine is a natural compound that can result from an immune response but can also be produced as a result of a protein or food...

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Low FODMAP Diet

Low FODMAP Diet

Introduction FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, a group of short-chain carbohydrates and...

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Low Amine Diet

Low Amine Diet

Introduction Amines are chemicals that occur naturally in a wide variety of foods. Many types of meat contain nitrites and nitrates and these can be...

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Ketogenic Diet

Ketogenic Diet

Foods To Enjoy MEATS - beef, kangaroo, lamb, pork, veal, all fish & seafood BEANS & LEGUMES - miso, tofu, tempeh NUTS & SEEDS - almonds,...

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Gluten Free Diet

Gluten Free Diet

Foods To Enjoy Rice, Corn, Buckwheat, Millet Can cook with Potato flour, Chickpea flour, Rice flour, Soy flour FRUITS - all fruits VEGETABLES - all...

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Foods In Season

Foods In Season

Winter Beetroot Cabbage Leeks Onions Brussel sprouts Shallots Parsnips Swede Spinach Curly Kale Artichokes Pumpkin Apples Pears Nuts Bananas Oranges...

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Food Combining

Food Combining

About The Diet Starches and sugars should never be eaten with proteins and acid fruits as the same meal Vegetables, salads, and fruits should form a...

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Elimination Diet

Elimination Diet

About The Diet The simplest and most effective method of treating food allergies is through the avoidance of allergic foods. These reactive foods or...

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Detox Diet

Detox Diet

Foods To Enjoy PROTEIN - chicken, eggs, kangaroo, tempeh, tofu, turkey, fresh fish BEANS & LEGUMES - alfalfa sprouts, azuki beans, broad beans,...

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Basic Healthy Eating

Basic Healthy Eating

About The Diet These recommendations may be followed by: Anyone who wishes to improve their resistance to the major degenerative diseases of Western...

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Anti-Candida Diet

Anti-Candida Diet

About The Diet Candida Albicans is a yeast microorganism that can infect the body when the immune system is compromised or nutrition is not optimal....

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Acid-Alkaline Diet

Acid-Alkaline Diet

About The Diet Acidosis is a disturbance in the normal Acid/Alkaline balance of the body where the acidity of the body fluids and tissues is...

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Hypothyroidism

Hypothyroidism

about Hypothyroidism is a common hormonal disorder classified by under activity of the thyroid gland to produce thyroid hormones that maintain a...

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8 Causes of Fatigue

8 Causes of Fatigue

Fatigue is one of those things that will affect us all every now and again but it should be transient. If you are feeling fatigued for weeks or even...

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What Is A Naturopath

What Is A Naturopath

Definition of a Naturopath Naturopathic medicine is a traditional form of primary healthcare that combines the science, philosophy, and practice of...

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High Blood Pressure

High Blood Pressure

introduction High blood pressure, or hypertension, is defined as a sustained increase in optimal/normal blood pressure. A hypertension diagnosis...

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Fresh Salad Rolls

Fresh Salad Rolls

Calories per serve: 190 | Time: 15 mins   Ingredients: 21 grams Rice Vermicelli Noodles 1 1/2 tsp Tamari 1 1/8 tsps Rice Vinegar 1/2 Garlic...

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Anti-Inflammatory Diet

Anti-Inflammatory Diet

About The Diet Inflammation is the body's natural response to an irritant. Chronic inflammation leads to pain, tissue damage, and is an underlying...

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