Silica barley capsicum brown rice green beans high-bran cereals mineral water mussels oats raisins root vegetables e.g. onions, sweet potato,...
Silica Food Sources
read more
Diet Guides
Filter By
Zinc Food Sources
Zinc oysters red meat shrimp crab shellfish legumes beans wholegrains miso & tofu brewer's yeast cooked greens green beans mushrooms pumpkin...
Selenium Food Sources
Selenium brewer's yeast wheat germ liver butter fish shellfish garlic grains sunflower seeds brazil nuts herbs e.g. alfalfa, burdock root, catnip,...
Quercetin Food Sources
Quercetin citrus fruits apples berries beans onions parsley tea red wine
Potassium Food Sources
Potassium meats fish potatoes avocadoes bananas citrus juices milk cereals
Phosphorus Food Sources
Phosphorus red meat poultry milk products wheat germ yeast grains hard cheeses canned fish nuts potatoes eggs