Foods To Enjoy

• PROTEIN – chicken, eggs, kangaroo, tempeh, tofu, turkey, fresh fish
• BEANS & LEGUMES – alfalfa sprouts, azuki beans, broad beans, bean sprouts, black beans, Borlotti beans, butter beans, chickpeas or garbanzos, kidney beans, lentils, lima beans, mung beans, navy beans, pinto beans, split peas
• NUTS & SEEDS – almonds, Brazil nuts, chia seeds, coconut, hazelnuts, linseed/flaxseeds, macadamia nuts, pecans, pepitas, pine nuts, sesame seeds, sunflower seeds, walnuts
• VEGETABLES – enjoy all fresh vegetables, homemade or organic fermented vegetables such as kimchi & sauerkraut
• FRUIT – enjoy all fresh fruits, fruits dehydrated at home without additives are permitted
• DAIRY PRODUCTS – goats milk products, organic unsweetened nut milk, organic unsweetened rice milk, organic unsweetened soy milk, plain coconut yoghurt, sheep’s milk products
• CONDIMENTS – all herbs & spices, garlic, homemade dressings & sauces, homemade dips & spreads, lemon juice,
  organic tamari, salt – sea or Himalayan, stevia & sucralose
• GRAINS & CEREALS – amaranth, almond meal, brown rice, buckwheat, coconut flour, corn, gluten-free flour, gluten-free natural rice cakes, hazelnut meal, lupin, millet, polenta, quinoa, red rice, wild rice
• OILS – coconut oil, flaxseed oil, macadamia oil, olive oil, rice bran oil, sesame oil, walnut oil
• BEVERAGES – herbal tea, green tea (organic preferably), juices made from fresh fruit & vegetables, pure filtered water, unflavoured sparkling mineral water, unflavoured kombucha

Foods To Avoid

• PROTEIN – all mince, beef, duck, lamb, pork, sausages, veal, shellfish, cured/smoked meats, fish susceptible to higher heavy metal levels, tinned meat & fish
• BEANS & LEGUMES – flavoured & salted canned beans or those with additives & preservatives
• NUTS & SEEDS – peanuts (including peanut butter), roasted and/or salted nuts
• VEGETABLES – avoid canned, dried/dehydrated, frozen and/or pickled vegetables
• FRUIT – canned fruit due to added sugar & preservatives, crystallized/candied fruit, dried fruit due to high sulphites
• DAIRY PRODUCTS – avoid all dairy products made from cow’s milk, yoghurt, cheese & ice cream
• CONDIMENTS – additives (inc. MSG), artificial colours, preservatives, sugar, honey, coconut sugar, rice malt syrup, aspartame, saccharine, commercially made sauces & condiments, spice/herb blends containing added salts, sugars, and artificial ingredients, wasabi
• GRAINS & CEREALS – avoid all gluten-containing grains including barley, oats, rye, spelt, triticale, wheat
• OILS – butter, canola oil, duck fat, fried foods, ghee, margarine, peanut oil, vegetable oil
• BEVERAGES – alcohol, black tea, caffeinated soft drinks, coffee, fruit drinks & cordials, reconstituted fruit juice, soft drink or carbonated beverages