Foods To Enjoy

• Rice, Corn, Buckwheat, Millet
• Can cook with Potato flour, Chickpea flour, Rice flour, Soy flour
• FRUITS – all fruits
• VEGETABLES – all vegetables, fresh herbs
• MEAT – all fresh meat & seafood
• DAIRY PRODUCTS – cheese, cottage cheese, milk, yoghurt
• GRAIN PRODUCTS – rice, rice cakes, rice flour, cornflour, millet, quinoa, corn tortillas, corn tacos, popcorn
• NUTS & SEEDS – almonds, flaxseed
• LEGUMES – dried beans, peas, pulses
• BEVERAGES – tea, fruit juice, fruit squash
• OTHER – vegetable oils, yeast, cream of tartar, bicarbonate of soda, sugar, peppercorns, tamari soy sauce, Marmite, vinegar, tapioca, homemade soups, jelly, jam, marmalade, honey, golden syrup, molasses, xanthan gum

Foods To Avoid

• Wheat
• Rye
• Barley
• Oats
• Triticale