Dust off your bikini! Get ready to master the art of using holistic health principles to balance the body and boost weight loss success! In this 5-hour step-by-step online course with our Founder & Clinical Naturopath, Helaina Lungu, you’ll learn and implement practical steps to optimise metabolic systems and promote more efficient fat burning.
Helaina breaks down her 11 years of experience as a qualified naturopath, weight loss consultant, and fitness professional into an actionable framework that you can customise and apply to your own unique weight loss journey to achieve the body of your dreams.
Key lessons include:
- Effective stress management to balance moods and promote restful sleep
- Restoring a healthy microbiome and repairing leaky gut
- How to clear out chronic toxicity and restore mineral balance using detoxification
- Creating healthy habits – meal prepping, eating and exercising daily
- The psychology behind weight loss success
By the end of this course, you’ll unlock the ability to achieve and maintain a healthy weight with ease. In doing so you will also develop a healthier relationship with your body and create invaluable skills that will help you reclaim control of your health for a future free of chronic disease.
Let’s get started!