Healthy Weight Loss
words by Helaina Lungu

Dust off your bikini! Get ready to master the art of using holistic health principles to balance the body and boost weight loss success! In this 5-hour step-by-step online course with our Founder & Clinical Naturopath, Helaina Lungu, you’ll learn and implement practical steps to optimise metabolic systems and promote more efficient fat burning. 

Helaina breaks down her 11 years of experience as a qualified naturopath, weight loss consultant, and fitness professional into an actionable framework that you can customise and apply to your own unique weight loss journey to achieve the body of your dreams. 

Key lessons include:

  1. Effective stress management to balance moods and promote restful sleep
  2. Restoring a healthy microbiome and repairing leaky gut
  3. How to clear out chronic toxicity and restore mineral balance using detoxification
  4. Creating healthy habits – meal prepping, eating and exercising daily
  5. The psychology behind weight loss success

By the end of this course, you’ll unlock the ability to achieve and maintain a healthy weight with ease. In doing so you will also develop a healthier relationship with your body and create invaluable skills that will help you reclaim control of your health for a future free of chronic disease.

Let’s get started! 



Words by Helaina Lungu

Words by Helaina Lungu

Helaina is a passionate and experienced practitioner who has qualifications in naturopathy, weight loss consulting, and personal training. Her experience includes educating the community and practitioners alike about the benefits of and the latest trends in the natural medicine industry. In the past Helaina has represented some of the biggest natural health brands in Australia, like Bioceuticals and Metagenics, before founding The Botaniq in 2020. Her particular fields of interest include weight management, digestive, and mental health. In her spare time, she loves to listen to music, go for long drives, head to the beach, and go for a walk with her beautiful pug.