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cardiovascular health
Magnesium Food Sources

Magnesium Food Sources

Magnesium tofu legumes whole grains oatmeal bran cereals leafy greens spinach brazil nuts almonds cashews walnuts pistachio nuts pumpkin squash...

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Iron Food Sources

Iron Food Sources

Iron liver kidney heart lean red meat poultry fish oysters shellfish dried beans dried fruits nuts whole-grain bread & cereals tofu egg yolks...

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Chromium Food Sources

Chromium Food Sources

Chromium brewer's yeast lean meats cheese pork kidney wholegrain bread & cereals molasses spices bran cereal fruits &...

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Vitamin E Food Sources

Vitamin E Food Sources

Vitamin E wheat germ oil margarine soybean oil almonds walnuts peanuts safflower oil hazelnuts corn oil canola oil mayonnaise sunflower seeds...

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High Blood Pressure

High Blood Pressure

introduction High blood pressure, or hypertension, is defined as a sustained increase in optimal/normal blood pressure. A hypertension diagnosis...

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