The spike protein in the natural COVID-19 virus replicates hourly in your body for 10-14 days causing micro-clotting plus brain, heart, lung,...
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immunity
Zinc Food Sources
Zinc oysters red meat shrimp crab shellfish legumes beans wholegrains miso & tofu brewer's yeast cooked greens green beans mushrooms pumpkin...
Selenium Food Sources
Selenium brewer's yeast wheat germ liver butter fish shellfish garlic grains sunflower seeds brazil nuts herbs e.g. alfalfa, burdock root, catnip,...
Quercetin Food Sources
Quercetin citrus fruits apples berries beans onions parsley tea red wine
Manganese Food Sources
Manganese nuts e.g. pecans & almonds wheat germ whole grains unrefined cereals leafy vegetables liver kidney legumes dried fruit meats dairy...
Vitamin D Food Sources
Vitamin D cod liver oil oily fish e.g. salmon, herring, mackerel, tuna & sardines beef & liver fortified milk & margarine oysters...
Vitamin C Food Sources
Vitamin C (Ascorbic Acid) oranges raspberries pineapple green peppers cauliflower cabbage watermelon papaya grapefruit canteloupe strawberries mango...
Vitamin A Food Sources
Vitamin A (Retinol) beef chicken liver milk butter carrots watermelon papaya tomatoes pink grapefruit pumpkin broccoli canteloupe squash peas...
Low Salicylate Diet
Introduction Salicylates are naturally occurring chemical structures that are found in some foods. Food allergies can be caused by their salicylate...
Low Reactive Diet
About The Diet The aim of this diet is to gently stimulate and restore the body’s elimination and detoxification pathways. By eliminating certain...
Low Histamine Diet
Introduction Histamine is a natural compound that can result from an immune response but can also be produced as a result of a protein or food...
Low Amine Diet
Introduction Amines are chemicals that occur naturally in a wide variety of foods. Many types of meat contain nitrites and nitrates and these can be...
Gluten Free Diet
Foods To Enjoy Rice, Corn, Buckwheat, Millet Can cook with Potato flour, Chickpea flour, Rice flour, Soy flour FRUITS - all fruits VEGETABLES - all...
Food Combining
About The Diet Starches and sugars should never be eaten with proteins and acid fruits as the same meal Vegetables, salads, and fruits should form a...
Elimination Diet
About The Diet The simplest and most effective method of treating food allergies is through the avoidance of allergic foods. These reactive foods or...
8 Causes of Fatigue
Fatigue is one of those things that will affect us all every now and again but it should be transient. If you are feeling fatigued for weeks or even...
11 Common Reasons You Need A Nutritionist
People are always asking me why they need to see a Nutritionist. Nutritionists can help in a number of ways by advising and guiding healthy eating...
How Your Microbiome Supports Immunity
Safe to say this has been the most eventful cold and flu season of the century! With all the focus on preventing viral infection lately, you...