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immunity
What is long COVID?

What is long COVID?

The spike protein in the natural COVID-19 virus replicates hourly in your body for 10-14 days causing micro-clotting plus brain, heart, lung,...

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Zinc Food Sources

Zinc Food Sources

Zinc oysters red meat shrimp crab shellfish legumes beans wholegrains miso & tofu brewer's yeast cooked greens green beans mushrooms pumpkin...

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Selenium Food Sources

Selenium Food Sources

Selenium brewer's yeast wheat germ liver butter fish shellfish garlic grains sunflower seeds brazil nuts herbs e.g. alfalfa, burdock root, catnip,...

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Manganese Food Sources

Manganese Food Sources

Manganese nuts e.g. pecans & almonds wheat germ whole grains unrefined cereals leafy vegetables liver kidney legumes dried fruit meats dairy...

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Vitamin D Food Sources

Vitamin D Food Sources

Vitamin D cod liver oil oily fish e.g. salmon, herring, mackerel, tuna & sardines beef & liver fortified milk & margarine oysters...

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Vitamin C Food Sources

Vitamin C Food Sources

Vitamin C (Ascorbic Acid) oranges raspberries pineapple green peppers cauliflower cabbage watermelon papaya grapefruit canteloupe strawberries mango...

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Vitamin A Food Sources

Vitamin A Food Sources

Vitamin A (Retinol) beef chicken liver milk butter carrots watermelon papaya tomatoes pink grapefruit pumpkin broccoli canteloupe squash peas...

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Low Salicylate Diet

Low Salicylate Diet

Introduction Salicylates are naturally occurring chemical structures that are found in some foods. Food allergies can be caused by their salicylate...

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Low Reactive Diet

Low Reactive Diet

About The Diet The aim of this diet is to gently stimulate and restore the body’s elimination and detoxification pathways. By eliminating certain...

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Low Histamine Diet

Low Histamine Diet

Introduction Histamine is a natural compound that can result from an immune response but can also be produced as a result of a protein or food...

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Low Amine Diet

Low Amine Diet

Introduction Amines are chemicals that occur naturally in a wide variety of foods. Many types of meat contain nitrites and nitrates and these can be...

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Gluten Free Diet

Gluten Free Diet

Foods To Enjoy Rice, Corn, Buckwheat, Millet Can cook with Potato flour, Chickpea flour, Rice flour, Soy flour FRUITS - all fruits VEGETABLES - all...

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Food Combining

Food Combining

About The Diet Starches and sugars should never be eaten with proteins and acid fruits as the same meal Vegetables, salads, and fruits should form a...

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Elimination Diet

Elimination Diet

About The Diet The simplest and most effective method of treating food allergies is through the avoidance of allergic foods. These reactive foods or...

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8 Causes of Fatigue

8 Causes of Fatigue

Fatigue is one of those things that will affect us all every now and again but it should be transient. If you are feeling fatigued for weeks or even...

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