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mood & sleep
Selenium Food Sources

Selenium Food Sources

Selenium brewer's yeast wheat germ liver butter fish shellfish garlic grains sunflower seeds brazil nuts herbs e.g. alfalfa, burdock root, catnip,...

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Manganese Food Sources

Manganese Food Sources

Manganese nuts e.g. pecans & almonds wheat germ whole grains unrefined cereals leafy vegetables liver kidney legumes dried fruit meats dairy...

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Magnesium Food Sources

Magnesium Food Sources

Magnesium tofu legumes whole grains oatmeal bran cereals leafy greens spinach brazil nuts almonds cashews walnuts pistachio nuts pumpkin squash...

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Vitamin D Food Sources

Vitamin D Food Sources

Vitamin D cod liver oil oily fish e.g. salmon, herring, mackerel, tuna & sardines beef & liver fortified milk & margarine oysters...

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B Vitamin Food Sources

B Vitamin Food Sources

Vitamin B1 (Thiamine) pork wheat germ grains & cereals legumes brewer's yeast white rice soy milk sunflower seeds beans pasta peanuts Vitamin B2...

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8 Causes of Fatigue

8 Causes of Fatigue

Fatigue is one of those things that will affect us all every now and again but it should be transient. If you are feeling fatigued for weeks or even...

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