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musculoskeletal health
Osteoarthritis

Osteoarthritis

Osteoarthritis refers to the pain and inflammation in the joint. In arthritis, this pain is a result of the wearing out of joints. The cause could...

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Osteoporosis

Osteoporosis

When you think about Osteoporosis it's common to treat it as a condition that only affects older adults. However, we are seeing Osteoporosis or...

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Silica Food Sources

Silica Food Sources

Silica barley capsicum brown rice green beans high-bran cereals mineral water mussels oats raisins root vegetables e.g. onions, sweet potato,...

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Manganese Food Sources

Manganese Food Sources

Manganese nuts e.g. pecans & almonds wheat germ whole grains unrefined cereals leafy vegetables liver kidney legumes dried fruit meats dairy...

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Magnesium Food Sources

Magnesium Food Sources

Magnesium tofu legumes whole grains oatmeal bran cereals leafy greens spinach brazil nuts almonds cashews walnuts pistachio nuts pumpkin squash...

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Calcium Food Sources

Calcium Food Sources

Calcium milk yoghurt cheese brazil nuts hazelnuts almonds seeds dried figs dark greens ice cream kale bok choy broccoli cabbage oysters clams salmon...

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Vitamin D Food Sources

Vitamin D Food Sources

Vitamin D cod liver oil oily fish e.g. salmon, herring, mackerel, tuna & sardines beef & liver fortified milk & margarine oysters...

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