introduction Sciatica is a painful condition involving irritation and inflammation of the sciatic nerve located in the leg. The sciatic nerve is a...
Sciatica: Symptoms, Causes, Testing & Treatment
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musculoskeletal health
Osteoarthritis
Osteoarthritis refers to the pain and inflammation in the joint. In arthritis, this pain is a result of the wearing out of joints. The cause could...
Osteoporosis
When you think about Osteoporosis it's common to treat it as a condition that only affects older adults. However, we are seeing Osteoporosis or...
Silica Food Sources
Silica barley capsicum brown rice green beans high-bran cereals mineral water mussels oats raisins root vegetables e.g. onions, sweet potato,...
Potassium Food Sources
Potassium meats fish potatoes avocadoes bananas citrus juices milk cereals
Phosphorus Food Sources
Phosphorus red meat poultry milk products wheat germ yeast grains hard cheeses canned fish nuts potatoes eggs
Manganese Food Sources
Manganese nuts e.g. pecans & almonds wheat germ whole grains unrefined cereals leafy vegetables liver kidney legumes dried fruit meats dairy...
Magnesium Food Sources
Magnesium tofu legumes whole grains oatmeal bran cereals leafy greens spinach brazil nuts almonds cashews walnuts pistachio nuts pumpkin squash...
Calcium Food Sources
Calcium milk yoghurt cheese brazil nuts hazelnuts almonds seeds dried figs dark greens ice cream kale bok choy broccoli cabbage oysters clams salmon...
Vitamin K Food Sources
Vitamin K chlorophyll green tea turnip greens broccoli spinach cabbage asparagus dark green lettuce meat cheese...
Vitamin D Food Sources
Vitamin D cod liver oil oily fish e.g. salmon, herring, mackerel, tuna & sardines beef & liver fortified milk & margarine oysters...