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nutritional health
Osteoarthritis

Osteoarthritis

Osteoarthritis refers to the pain and inflammation in the joint. In arthritis, this pain is a result of the wearing out of joints. The cause could...

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Osteoporosis

Osteoporosis

When you think about Osteoporosis it's common to treat it as a condition that only affects older adults. However, we are seeing Osteoporosis or...

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Silica Food Sources

Silica Food Sources

Silica barley capsicum brown rice green beans high-bran cereals mineral water mussels oats raisins root vegetables e.g. onions, sweet potato,...

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Plant-Based Skin Health

Plant-Based Skin Health

Description An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema. Includes 7-day meal plan, shopping...

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Zinc Food Sources

Zinc Food Sources

Zinc oysters red meat shrimp crab shellfish legumes beans wholegrains miso & tofu brewer's yeast cooked greens green beans mushrooms pumpkin...

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Selenium Food Sources

Selenium Food Sources

Selenium brewer's yeast wheat germ liver butter fish shellfish garlic grains sunflower seeds brazil nuts herbs e.g. alfalfa, burdock root, catnip,...

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Manganese Food Sources

Manganese Food Sources

Manganese nuts e.g. pecans & almonds wheat germ whole grains unrefined cereals leafy vegetables liver kidney legumes dried fruit meats dairy...

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Magnesium Food Sources

Magnesium Food Sources

Magnesium tofu legumes whole grains oatmeal bran cereals leafy greens spinach brazil nuts almonds cashews walnuts pistachio nuts pumpkin squash...

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Iron Food Sources

Iron Food Sources

Iron liver kidney heart lean red meat poultry fish oysters shellfish dried beans dried fruits nuts whole-grain bread & cereals tofu egg yolks...

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Iodine Food Sources

Iodine Food Sources

Iodine fresh saltwater shellfish & seafood iodized salt milk iodized bread foods that are grown in iodine-rich soil

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Chromium Food Sources

Chromium Food Sources

Chromium brewer's yeast lean meats cheese pork kidney wholegrain bread & cereals molasses spices bran cereal fruits &...

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Calcium Food Sources

Calcium Food Sources

Calcium milk yoghurt cheese brazil nuts hazelnuts almonds seeds dried figs dark greens ice cream kale bok choy broccoli cabbage oysters clams salmon...

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Biotin Food Sources

Biotin Food Sources

Biotin (Vitamin H) liver nuts kidney egg yolks brewer's yeast chocolate whole grains whole-grain bread beans fish

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Vitamin E Food Sources

Vitamin E Food Sources

Vitamin E wheat germ oil margarine soybean oil almonds walnuts peanuts safflower oil hazelnuts corn oil canola oil mayonnaise sunflower seeds...

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Vitamin D Food Sources

Vitamin D Food Sources

Vitamin D cod liver oil oily fish e.g. salmon, herring, mackerel, tuna & sardines beef & liver fortified milk & margarine oysters...

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Vitamin C Food Sources

Vitamin C Food Sources

Vitamin C (Ascorbic Acid) oranges raspberries pineapple green peppers cauliflower cabbage watermelon papaya grapefruit canteloupe strawberries mango...

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Vitamin A Food Sources

Vitamin A Food Sources

Vitamin A (Retinol) beef chicken liver milk butter carrots watermelon papaya tomatoes pink grapefruit pumpkin broccoli canteloupe squash peas...

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B Vitamin Food Sources

B Vitamin Food Sources

Vitamin B1 (Thiamine) pork wheat germ grains & cereals legumes brewer's yeast white rice soy milk sunflower seeds beans pasta peanuts Vitamin B2...

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Vegan/Vegetarian Diet

Vegan/Vegetarian Diet

Introduction A vegetarian/vegan diet can be a healthy option as long as adequate protein is being consumed. The diet should consist of fruit,...

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Foods In Season

Foods In Season

Winter Beetroot Cabbage Leeks Onions Brussel sprouts Shallots Parsnips Swede Spinach Curly Kale Artichokes Pumpkin Apples Pears Nuts Bananas Oranges...

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Food Combining

Food Combining

About The Diet Starches and sugars should never be eaten with proteins and acid fruits as the same meal Vegetables, salads, and fruits should form a...

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Basic Healthy Eating

Basic Healthy Eating

About The Diet These recommendations may be followed by: Anyone who wishes to improve their resistance to the major degenerative diseases of Western...

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Hypothyroidism

Hypothyroidism

about Hypothyroidism is a common hormonal disorder classified by under activity of the thyroid gland to produce thyroid hormones that maintain a...

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8 Causes of Fatigue

8 Causes of Fatigue

Fatigue is one of those things that will affect us all every now and again but it should be transient. If you are feeling fatigued for weeks or even...

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What Is A Naturopath

What Is A Naturopath

Definition of a Naturopath Naturopathic medicine is a traditional form of primary healthcare that combines the science, philosophy, and practice of...

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High Blood Pressure

High Blood Pressure

introduction High blood pressure, or hypertension, is defined as a sustained increase in optimal/normal blood pressure. A hypertension diagnosis...

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