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skin & beauty
Silica Food Sources

Silica Food Sources

Silica barley capsicum brown rice green beans high-bran cereals mineral water mussels oats raisins root vegetables e.g. onions, sweet potato,...

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Plant-Based Skin Health

Plant-Based Skin Health

Description An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema. Includes 7-day meal plan, shopping...

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Zinc Food Sources

Zinc Food Sources

Zinc oysters red meat shrimp crab shellfish legumes beans wholegrains miso & tofu brewer's yeast cooked greens green beans mushrooms pumpkin...

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Selenium Food Sources

Selenium Food Sources

Selenium brewer's yeast wheat germ liver butter fish shellfish garlic grains sunflower seeds brazil nuts herbs e.g. alfalfa, burdock root, catnip,...

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Biotin Food Sources

Biotin Food Sources

Biotin (Vitamin H) liver nuts kidney egg yolks brewer's yeast chocolate whole grains whole-grain bread beans fish

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Vitamin E Food Sources

Vitamin E Food Sources

Vitamin E wheat germ oil margarine soybean oil almonds walnuts peanuts safflower oil hazelnuts corn oil canola oil mayonnaise sunflower seeds...

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Vitamin C Food Sources

Vitamin C Food Sources

Vitamin C (Ascorbic Acid) oranges raspberries pineapple green peppers cauliflower cabbage watermelon papaya grapefruit canteloupe strawberries mango...

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Vitamin A Food Sources

Vitamin A Food Sources

Vitamin A (Retinol) beef chicken liver milk butter carrots watermelon papaya tomatoes pink grapefruit pumpkin broccoli canteloupe squash peas...

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