Dust off your bikini! Get ready to master the art of using holistic health principles to balance the body and boost weight loss success! In this...
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How to treat Hashimoto’s disease naturally
What's Hashimoto's disease? Hashimoto’s thyroiditis is an autoimmune disease and is the most common form of hypothyroid disease, affecting more...
Potassium Food Sources
Potassium meats fish potatoes avocadoes bananas citrus juices milk cereals
Manganese Food Sources
Manganese nuts e.g. pecans & almonds wheat germ whole grains unrefined cereals leafy vegetables liver kidney legumes dried fruit meats dairy...
Iodine Food Sources
Iodine fresh saltwater shellfish & seafood iodized salt milk iodized bread foods that are grown in iodine-rich soil
Chromium Food Sources
Chromium brewer's yeast lean meats cheese pork kidney wholegrain bread & cereals molasses spices bran cereal fruits &...
Paleo Diet
Health Benefits Increases whole foods in the diet Promotes a healthy microbiome Reduces gut & systemic inflammation Promotes healthy blood sugar...
Ketogenic Diet
Foods To Enjoy MEATS - beef, kangaroo, lamb, pork, veal, all fish & seafood BEANS & LEGUMES - miso, tofu, tempeh NUTS & SEEDS - almonds,...
Hypothyroidism
about Hypothyroidism is a common hormonal disorder classified by under activity of the thyroid gland to produce thyroid hormones that maintain a...
11 Best Exercises for Fat Loss
Introduction If you're reading this, chances are you're worried about carrying a couple of extra kilos right now. Perhaps you’ve tried to lose the...
8 Causes of Fatigue
Fatigue is one of those things that will affect us all every now and again but it should be transient. If you are feeling fatigued for weeks or even...
Why Your Microbiome Can Slow Fat Loss
There is nothing more frustrating than putting loads of effort into losing weight and your gut still hangs out of your pants. You may even start...