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wellness & ageing
Osteoarthritis

Osteoarthritis

Osteoarthritis refers to the pain and inflammation in the joint. In arthritis, this pain is a result of the wearing out of joints. The cause could...

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Osteoporosis

Osteoporosis

When you think about Osteoporosis it's common to treat it as a condition that only affects older adults. However, we are seeing Osteoporosis or...

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Silica Food Sources

Silica Food Sources

Silica barley capsicum brown rice green beans high-bran cereals mineral water mussels oats raisins root vegetables e.g. onions, sweet potato,...

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Plant-Based Skin Health

Plant-Based Skin Health

Description An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema. Includes 7-day meal plan, shopping...

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Zinc Food Sources

Zinc Food Sources

Zinc oysters red meat shrimp crab shellfish legumes beans wholegrains miso & tofu brewer's yeast cooked greens green beans mushrooms pumpkin...

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Selenium Food Sources

Selenium Food Sources

Selenium brewer's yeast wheat germ liver butter fish shellfish garlic grains sunflower seeds brazil nuts herbs e.g. alfalfa, burdock root, catnip,...

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Calcium Food Sources

Calcium Food Sources

Calcium milk yoghurt cheese brazil nuts hazelnuts almonds seeds dried figs dark greens ice cream kale bok choy broccoli cabbage oysters clams salmon...

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Biotin Food Sources

Biotin Food Sources

Biotin (Vitamin H) liver nuts kidney egg yolks brewer's yeast chocolate whole grains whole-grain bread beans fish

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Vitamin E Food Sources

Vitamin E Food Sources

Vitamin E wheat germ oil margarine soybean oil almonds walnuts peanuts safflower oil hazelnuts corn oil canola oil mayonnaise sunflower seeds...

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Hypothyroidism

Hypothyroidism

about Hypothyroidism is a common hormonal disorder classified by under activity of the thyroid gland to produce thyroid hormones that maintain a...

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8 Causes of Fatigue

8 Causes of Fatigue

Fatigue is one of those things that will affect us all every now and again but it should be transient. If you are feeling fatigued for weeks or even...

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What Is A Naturopath

What Is A Naturopath

Definition of a Naturopath Naturopathic medicine is a traditional form of primary healthcare that combines the science, philosophy, and practice of...

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High Blood Pressure

High Blood Pressure

introduction High blood pressure, or hypertension, is defined as a sustained increase in optimal/normal blood pressure. A hypertension diagnosis...

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