Osteoarthritis refers to the pain and inflammation in the joint. In arthritis, this pain is a result of the wearing out of joints. The cause could...
Osteoarthritis
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wellness & ageing
Osteoporosis
When you think about Osteoporosis it's common to treat it as a condition that only affects older adults. However, we are seeing Osteoporosis or...
4 Reasons Why Cognition Declines
Have you ever noticed changes in your memory and attention? There are a few reasons why this occurs during your lifetime. The ageing process is just...
Silica Food Sources
Silica barley capsicum brown rice green beans high-bran cereals mineral water mussels oats raisins root vegetables e.g. onions, sweet potato,...
Plant-Based Skin Health
Description An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema. Includes 7-day meal plan, shopping...
Zinc Food Sources
Zinc oysters red meat shrimp crab shellfish legumes beans wholegrains miso & tofu brewer's yeast cooked greens green beans mushrooms pumpkin...
Selenium Food Sources
Selenium brewer's yeast wheat germ liver butter fish shellfish garlic grains sunflower seeds brazil nuts herbs e.g. alfalfa, burdock root, catnip,...
Calcium Food Sources
Calcium milk yoghurt cheese brazil nuts hazelnuts almonds seeds dried figs dark greens ice cream kale bok choy broccoli cabbage oysters clams salmon...
Biotin Food Sources
Biotin (Vitamin H) liver nuts kidney egg yolks brewer's yeast chocolate whole grains whole-grain bread beans fish
Vitamin K Food Sources
Vitamin K chlorophyll green tea turnip greens broccoli spinach cabbage asparagus dark green lettuce meat cheese...
Vitamin E Food Sources
Vitamin E wheat germ oil margarine soybean oil almonds walnuts peanuts safflower oil hazelnuts corn oil canola oil mayonnaise sunflower seeds...
5 Common Heavy Metals: About Toxicity, Exposure, Symptoms & Treatment
about Heavy Metal Toxicity is the accumulation of heavy metals within the body’s tissues. The symptoms experienced depend on the metal that is...
Hypothyroidism
about Hypothyroidism is a common hormonal disorder classified by under activity of the thyroid gland to produce thyroid hormones that maintain a...
11 Best Exercises for Fat Loss
Introduction If you're reading this, chances are you're worried about carrying a couple of extra kilos right now. Perhaps you’ve tried to lose the...
8 Causes of Fatigue
Fatigue is one of those things that will affect us all every now and again but it should be transient. If you are feeling fatigued for weeks or even...
What Is A Naturopath
Definition of a Naturopath Naturopathic medicine is a traditional form of primary healthcare that combines the science, philosophy, and practice of...
11 Common Reasons You Need A Nutritionist
People are always asking me why they need to see a Nutritionist. Nutritionists can help in a number of ways by advising and guiding healthy eating...
Small Intestinal Bacterial Overgrowth (SIBO)
introduction Small intestinal bacterial overgrowth, or SIBO, is a digestive condition referring to abnormally large numbers of bacteria in the small...
High Blood Pressure
introduction High blood pressure, or hypertension, is defined as a sustained increase in optimal/normal blood pressure. A hypertension diagnosis...
Why Test For Minerals and Heavy Metals
what is an HTMA test? Hair Tissue Mineral Analysis, or more commonly called Hair Analysis Test or Heavy Metal Testing, is a scientifically-based,...
How To Set Up A Healthy Home Office
We are all about creating an improved work-life balance at BOTANIQ, so we wanted to create a quick basic guide for creating a healthy work...
10 Tips to Detoxify Your Environment
It probably is no surprise to you that the modern-day environment has changed dramatically over the past few decades. We have seen a huge increase...