Wheat Free Diet
words by Helaina Lungu
Foods To Enjoy
  • BREAD – rye bread, cornbread, barley bread, millet bread, rice bread, spelt bread, specialist wheat-free bread
  • CEREALS – porridge, oats, wheat-free muesli, puffed rice, puffed corn, puffed millet, amaranth
  • PASTA – brown rice, wild rice, white rice, corn pasta, rice pasta, soy & rice pasta, spelt pasta, buckwheat pasta, potato, sweet potato
  • CRACKERS – Ryvita’s, rice crackers, rice cakes, corn chips, cornbread
  • SNACKS – popcorn, carob rice cakes, buckwheat pancakes, brown rice baking mix, Wallaby bars, sesame snaps
  • OTHER – legumes, lentils, chickpeas, polenta, kidney beans, soybeans

 

Words by Helaina Lungu

Words by Helaina Lungu

Helaina is a passionate and experienced practitioner who has qualifications in naturopathy, weight loss consulting, and personal training. Her experience includes educating the community and practitioners alike about the benefits of and the latest trends in the natural medicine industry. In the past Helaina has represented some of the biggest natural health brands in Australia, like Bioceuticals and Metagenics, before founding The Botaniq in 2020. Her particular fields of interest include weight management, digestive, and mental health. In her spare time, she loves to listen to music, go for long drives, head to the beach, and go for a walk with her beautiful pug.
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